What is black matpe bean?

Black matpe bean, also known as urad dal or black gram, is a type of legume that is popular in Indian, Pakistani, and Sri Lankan cuisines. It is a small, black, round bean that is rich in protein, fiber, and vitamins.

Black matpe beans are commonly used to make dal, a thick spicy soup, and in traditional Indian sweets like laddoo. They can also be ground into flour to make bread or used in other dishes like curries and stews.

In addition to its culinary uses, black matpe beans are also highly valued for their nutritional benefits. They are rich in magnesium, calcium, iron, and potassium, which are all essential minerals for good health. They are also high in fiber, which can help improve digestive health, regulate blood sugar levels, and lower cholesterol.

Overall, black matpe beans are a healthy and versatile ingredient that can be used in a variety of dishes. They are also a great vegetarian source of protein, making them an important staple in many plant-based diets.